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Tuesday, October 13, 2026
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I Am the Master of Catching Colds – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I found myself on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response of the Singers

Upon referencing the party, this trio of troubadours in the waiting area did two things. Firstly, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray through the nasal passages – regardless of symptoms. Extreme. I like it. Moreover, she required a repeat application later with additional bursts of the product.

The Results

I was in. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, repurchased, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

About the author

Adrienne Daniels

Elara Vance is a nature-inspired writer and digital minimalist who crafts essays on quiet living and mindful technology use.

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